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I was never a morning person, but I found that having a commitment of group training early in the morning with other women just as busy and tired as me; kept me coming back and encouraged me in transforming my body, health and attitude. I love the meal plans, the variety of workouts and the sense of ownership which I never got going to traditional gyms. I highly recommend InBody Fitness to help you achieve your goals and in particular the group training. By 7:15am I have had an awesome workout, a shower and ready to start the day fired up and ready to tackle all my challenges head on, stronger, fitter and happier

Why do the Bikini Body Challenge? Well if you're like me, it's not to wear a bikini but to regain control of your body. After having my second child losing the weight & returning to a decent level of fitness seemed out of reach. However, with the meal planners, Sarah's expert advice and understanding of nutrition, the on-line support group and being surrounded by like-minded women, my goal of achieving my pre baby body was within reach. Its not just about losing the weight but understanding what foods nourishes my body and what exercises help me maintain my fitness. I can't thank Sarah & the boys from InBody Health & Fitness enough, for their positive encouragement and support. I highly recommend the Bikini Body Challenge

I’m not a gym person. Never have been. Plus I’m stubborn and don’t like being told what to do. But Sarah & the InBody team have encourage me, checked on me, allowed me to move at my own place while still pushing my limits & have helped me to improve my fitness & I have joined their gym!

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