Our Latest Posts

Sarah 100kg DL (2xBW)

Monday, 18 November 2013
Published in Exercise

InBody Run Club Wrap Up & Our Noosa Triathlon Experience

Monday, 18 November 2013
Published in News

We have been a little MIA with blogging recently and do applause for it, so much has been going on the last few months with InBody Health & Fitness I thought it would be a great time to update you all on everything!
InBody has expanded & we welcome with open arms Abbey, she has been taking a lot of our InBody classes & will be running the InBody 6 Week Bikini Body Program in the New Year. Abbey has been a fantastic help so far & we look forward to 2014 with her. Also a massive thank you to Gavin & Abbey for doing such a great job of looking after the studio whilst Nic & I were away in Queensland.
Two week ago Nic & myself went to Noosa in Queensland to compete in the Noosa Triathlon, this particular triathlon is an Olympic distance, which consist of a 1.5km Swim, 40km bike ride & 10km run. Nic & I had been training for the particular triathlon months before, so we were so excited to compete in it. This race hands down was one of my favourite triathlons I have done! Such a beautiful place to race & the support of all the locals, friends and family who come over to watch their loved ones race is amazing!


InBody PT Deadlift Comp April 2013

Wednesday, 29 May 2013
Published in Exercise

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