Our Latest Posts

Sarah 100kg DL (2xBW)

Monday, 18 November 2013
Published in Exercise

InBody Run Club Wrap Up & Our Noosa Triathlon Experience

Monday, 18 November 2013
Published in News

We have been a little MIA with blogging recently and do applause for it, so much has been going on the last few months with InBody Health & Fitness I thought it would be a great time to update you all on everything!
InBody has expanded & we welcome with open arms Abbey, she has been taking a lot of our InBody classes & will be running the InBody 6 Week Bikini Body Program in the New Year. Abbey has been a fantastic help so far & we look forward to 2014 with her. Also a massive thank you to Gavin & Abbey for doing such a great job of looking after the studio whilst Nic & I were away in Queensland.
Two week ago Nic & myself went to Noosa in Queensland to compete in the Noosa Triathlon, this particular triathlon is an Olympic distance, which consist of a 1.5km Swim, 40km bike ride & 10km run. Nic & I had been training for the particular triathlon months before, so we were so excited to compete in it. This race hands down was one of my favourite triathlons I have done! Such a beautiful place to race & the support of all the locals, friends and family who come over to watch their loved ones race is amazing!

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InBody PT Deadlift Comp April 2013

Wednesday, 29 May 2013
Published in Exercise

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